Five Steps to Starting a Successful Weight-Loss Plan
Turn on the television, surf the internet, or spend a few minutes on your favorite app and you’re bound to see many weight-loss plans and programs that promise to make you […]
Are You Really Doing All You Can to Lose Weight?
As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. [Read more]
Fighting the Battle of the Bulge After Age 40
While achieving and maintaining a desirable, healthy weight may be a challenge at any age, the approach of middle age often presents a whole new set of concerns. [Read more]
