Tag Archives: healthy weight



Turn on the television, surf the internet, or spend a few minutes on your favorite app and you’re bound to see many weight-loss plans and programs that promise to make you skinny, attractive, and glowing with health. Every year you find more and more shelves full of new books promoting “fad” diets based on anything from […]

As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. [Read more]