There are many reasons to do a weight loss program. People choose to lose weight for obvious medical reasons but mental health is equally as important.
It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
Sleep apnea is a medical condition that occurs when the airway is temporarily obstructed during sleep causing disruptions in breathing. The most common cause of sleep apnea is excess weight or obesity.