Tag Archives: lose weight

Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.

To stay on track with your goals, you should make them SMART: Specific, Measurable, Attainable, Relevant, and Tied to a Deadline. Here’s how to apply them to your weight loss goals.

The most important reason to avoid obesity is that it may help you live longer. A medical weight loss program is a great way to lose weight in a safe and healthy way that promises results.

All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue, but let’s have a look at the challenges that women may be facing.

Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? Here are some explanations and tips to help you compensate.