Why is Soda Bad For You?
Soda is not good for you. This probably doesn’t come as much of a news flash, as soda is one of the first foods talked about whenever the topic of eating healthier is raised. There are actually a lot of reasons as to why soda is so demonized in the health-food industry. Soda is high in sugar content, it is comprised of a trove of chemicals that are not natural at all, and it is typically high in caffeine as well. [Read more]
Eating for Energy
You’ve heard the phrase before: to “work up an appetite.” As it turns out, this is more than a cliché to say you’ve done your share of hard work for the day, it is actually based in biology. The more you work out, the more energy you need–and your body only gets energy through food. [Read more]
Healthy Substitutions for Weight Loss
Even after reaching the end of your medical weight loss program, you can use the strategy of substitutions to manage your weight long-term. [Read more]
Guidelines for Meal Replacements
We are often asked how long one should stay on full meal replacement. Here are a few answers to common questions. [Read more]
Are Meal Replacements a Good, Safe and Healthy Way to Lose Weight?
Protein, carbohydrates and fat make up the macronutrients in our diet. Diets with less carbohydrate and more protein have a lot of benefits. [Read more]
