Tag Archives: medical diet

09

Sep

Why is Soda Bad For You?

Posted In: Healthy Eating, News By Craig Primack MD FACP

Soda is not good for you. This probably doesn’t come as much of a news flash, as soda is one of the first foods talked about whenever the topic of eating healthier is raised. There are actually a lot of reasons as to why soda is so demonized in the health-food industry. Soda is high in sugar content, it is comprised of a trove of chemicals that are not natural at all, and it is typically high in caffeine as well. [Read more]

03

Mar

Eating for Energy

Posted In: Healthy Eating By Craig Primack MD FACP

You’ve heard the phrase before: to “work up an appetite.” As it turns out, this is more than a cliché to say you’ve done your share of hard work for the day, it is actually based in biology. The more you work out, the more energy you need–and your body only gets energy through food. [Read more]