Vitamin C: Health Benefits and Food Sources

Posted: March 27, 2020 in Healthy Eating by

Vitamin C plays a crucial role in maintaining the immune system and helping to fight off infections, harmful bacteria and viruses. Deficiency and inadequate intake of vitamin C can lead to frequent viruses, such as the common cold, and recurring infections.

Vitamin C is also essential for the growth and repair of connective tissue. Without adequate levels of vitamin C, the body is unable to repair damaged skin properly, leading to slow wound healing. Deficiency can also leave skin looking older, as vitamin C is needed for the production of collagen, which is important for healthy-looking skin.

In addition, vitamin C helps to maintain healthy blood vessels and protects the cardiovascular system, particularly when combined with other antioxidants. [Read more]

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Eating Your Way to a Healthier Heart – What to Eat More of and What to Avoid

Posted: January 31, 2020 in Healthy Eating, Lifestyle by

Heart disease claims over half a million lives each year in the USA alone. The tragedy is that these deaths are often entirely preventable. While genetics plays a part in the chances of developing the condition, lifestyle is the primary contributing factor. The food you eat is hugely important, and a diet that makes heart health a priority dramatically lowers your risk. [Read more]

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5 Healthy Sources of Protein That Aren’t Meat or Poultry

Posted: January 24, 2020 in Healthy Eating, Lifestyle by

Would you like to cut back on meat and still get enough protein in your diet? You’re in good company. Many people are looking for alternatives to red meat, and even poultry, as concerns about the environment, health, and animal welfare grow. In fact, some people choose to eliminate all animal-based foods from their diet by going vegan. Others purge meat from four-legged animals and poultry but continue to eat fish. No one can say what’s right for you, but if you’re eliminating meat and poultry, there’s good news. You still have healthy protein options available to you. Here are some high-protein options when you’re cutting back on meat. [Read more]

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Five Diet Mistakes That Can Inhibit Weight Loss

Posted: January 3, 2020 in Food Gauge, Healthy Eating by

The amount of conflicting information and advice relating to weight loss means it’s no wonder many people don’t know where to start. Fad diets can come with health warnings, and the obvious approach of eating less and exercising more often fails to deliver results. Knowing the facts about weight loss is just as important as having the discipline to stick to a diet and make lasting changes to what you eat. [Read more]

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