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Home » Research

Tag Archives: Research

7 Health Benefits of Walking 10,000 Steps a Day

Posted: April 6, 2021 in Getting Active, Lifestyle, Research by ScottsdaleWL

Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. 

Tagged: becoming active, exercise benefits, Research

How Fast Food Contributes to Obesity

Posted: March 15, 2021 in Research by John de Guzman, MD

John V. deGuzman, MD   We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates [Read more]

Tagged: Eating Out, Obesity, Research

How Much Exercise Is Enough?

Posted: March 9, 2021 in Getting Active, Research by Rob Ziltzer MD. FACP

One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just [Read more]

Tagged: Dr Ziltzer, Exercise Tips, Research, Weight Loss Exercise

Is Skipping Breakfast Good for Your Health?

Posted: February 24, 2021 in Healthy Eating, Research by Craig Primack MD FACP

Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]

Tagged: Dr Primack, Fad Diets, healthy eating, Nutrition, Research

Is Coconut Oil Healthy or Unhealthy?

Posted: February 19, 2021 in Healthy Eating, Opinion, Research by Craig Primack MD FACP

A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out.

Tagged: Carbohydrates, Dr Primack, Fad Diets, healthy eating, Nutrition, Research

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