7 Health Benefits of Walking 10,000 Steps a Day
Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking.
How Fast Food Contributes to Obesity
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates [Read more]
How Much Exercise Is Enough?
One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just [Read more]
Is Skipping Breakfast Good for Your Health?
Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window [Read more]
Is Coconut Oil Healthy or Unhealthy?
A few years ago, during the height of the KETO fad, a friend suggested I start cooking with coconut oil. But what does the medical literature say about it? Is coconut oil healthy or unhealthy? Let’s find out.
