Weight Loss For Mental Health
There are many reasons to do a weight loss program. People choose to lose weight for obvious medical reasons but mental health is equally as important.
How to Add Motivation to Medical Weight Loss
In the beginning, the excitement of getting started on medical weight loss is usually all the motivation that you need. Then, as your weight starts dropping every week you get a renewed sense of excitement and success.
How to Eliminate Dieter’s Mentality
Many different diets can lead us to form rigid rules about what we should and should not eat. When we get stuck in a dieter’s mentality, we scrutinize our choices [Read more]
Cognitive Therapy for Weight Loss
It is not uncommon for someone who has tried a number of different weight-loss methods, including diets and physical exercise, to still fail to meet their personal health goals.
Mental Health for Improved Weight Loss
When was the last time you truly felt happy with yourself? There are a lot of people who can’t answer this question honestly. Thanks to an internet filled with body shaming posts and endless pressure out of Hollywood to be as thin as you can be, it is only getting harder to actually appreciate the skin that you are in. And a lot of times this pressure can start to weigh down on you mentally, interfering with how you feel about yourself as a person, your accomplishments, and even your relationships and career goals.
