Tag Archives: Positive Mindset

Are you plagued by anxiety? If worry keeps you awake at night, or steals your peace of mind in the day, there’s a simple solution, but it takes practice to get right. [Read more]

Have you noticed stressed people panic? Challenges trigger their behavior, but the way they respond increases their burden. When you panic because your plans go awry, you can’t think straight. You stay in fight or flight longer than necessary as your behavior signals you’re in danger. Then, you produce stress chemicals. Take deep slow breaths and you’ll gain the time to take stock. As a result, handling situations will be easier and stress won’t build. Follow your breath and have a short break when the potential to worsen anxiety strikes. You’ll stay balanced and clear-headed.

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Any goal worth pursuing is sure to be loaded with surprises and setbacks. Not only should you expect them, you should welcome them. Any goal that proceeds without a hitch or two is probably too puny to be worthwhile. Failure builds strength and will more than likely produce a stronger result in the long run. Knowing there will be challenges in the pursuit of your goal should be inspiring, but if you need a little more encouragement to build momentum, there are ways to keep up your enthusiasm. [Read more]

As with most things in life, it helps to set goals and track your progress. That way, you’ll know where you’re going and when you’ve achieved your goal. [Read more]

At times, and of no fault of your own, the brain can create a skewed reading of what it perceives in the mirror. If this is true, and you can create negative views of what you observe in your mind’s eye, then you can also train your thoughts to create positive images. [Read more]

Losing weight is hard enough to do when life is good, but when you’re feeling stressed or blue, shedding unwanted pounds can be downright impossible. [Read more]

Losing weight is often a challenging endeavor and many people yo-yo diet for years before they manage to keep the weight off. The basic principles of weight loss, eating measured portions of healthy food and increasing physical activity, are not difficult in theory. [Read more]

It is not uncommon for someone who has tried a number of different weight-loss methods, including diets and physical exercise, to still fail to meet their personal health goals. [Read more]

If losing weight was as easy as eating less and exercising more, there wouldn’t be a multi-billion dollar industry built around slimming. You need more than those basic truths if you want to see genuine and lasting results. [Read more]

Do you ever catch yourself snacking while you’re bored or rushing through meals and workouts? These seemingly harmless habits can hold you back on your weight loss journey. Luckily, there’s a simple tool you can use to combat these behaviors: mindfulness. [Read more]