Mental Health for Improved Weight Loss

Posted: January 27, 2021 in Lifestyle by

When was the last time you truly felt happy with yourself? There are a lot of people who can’t answer this question honestly. Thanks to an internet filled with body shaming posts and endless pressure out of Hollywood to be as thin as you can be, it is only getting harder to actually appreciate the skin that you are in. And a lot of times this pressure can start to weigh down on you mentally, interfering with how you feel about yourself as a person, your accomplishments, and even your relationships and career goals.

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