Fad Diets: Why They Fail and How to Make Them Work
At least each month another “new” diet hits the scene with all of it’s fanfare. Yet so rarely does someone lose weight after a couple of weeks, or keep it off for any length of time. [Read more]
But it’s only 5 pounds”- encountering regain
I was talking to a patient today about what to do it she regains 5 pounds. [Read more]
Holiday survival guide
Here’s some tips to get through the holidays and still maintain your weight. Don’t be average, since the average person gains 5-7 pounds between Halloween and New Years: [Read more]
Oprah’s Weight Journey
Oprah Winfrey will announce her weight of 200 pounds in the January issue of “O” magazine. She admits this with embarrassment, having lost and gained so much weight on previous diets. [Read more]
Predicting Weight Regain
So many of my patients are diet experts. They have been on every diet known, and modified them in every way possible. [Read more]
