It can be very difficult to lose weight if you don’t have the energy to exercise. Although dietary changes can start the weight loss process, for the best results you should add exercise to your routine as well. Before you decide to try weight loss surgery in Scottsdale due to your lack of weight loss success, you may want to check into why you are feeling so weak and lacking in energy. [Read more]
In the February 2011 issue of the magazine Obesity, there is a great literature review of several commonly used food supplements. The goal of the article is to summarize and evaluate all readily available systematic reviews of food supplements for body weight reduction.