Why It’s Harder for Women to Lose Weight

Do you find that every time you and your husband go on a diet together, he loses weight faster? You’ll be eating the same foods and exercising the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology and behavior is behind the gap. Here are a few tips to help you compensate.

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Finding the Perfect Gym for Weight Loss

Posted: March 30, 2021 in Getting Active by

Having a gym membership can be a huge help. Gyms offer amenities beyond the scope of our at-home and outdoor workouts: expensive, modern fitness machines, personal trainers, exercise classes and a constructive, social atmosphere. All of these things, as well as the monetary commitment you make to a gym, can make it much easier to stay focused on and accountable to your workout plans.

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Twittering to Be Thin

Posted: November 15, 2012 in Lifestyle by

This time of year most people find their Facebook and Twitter feeds filled with football updates and unrehearsed political opinions, and it can be almost enough to make you log off for good. But for the sake of your medical weight loss efforts, you might want to stay online a bit longer.