Tag Archives: Weight Loss Diet

You might think that skipping breakfast is a convenient way of cutting a chunk of calories out from your day. However, things aren’t quite that simple, and breakfast is actually an important meal for dieters.

A small, healthy breakfast kick starts your metabolism so that you actually burn calories faster, and this effect will last for several hours. What’s more, eating a breakfast will help stop those willpower-sapping hunger pangs from striking before lunch. [Read more]

Fruits and vegetables are good for you. It’s been established by countless studies that a diet based on “the green stuff” is the best thing for our health. However, if you have lived your entire life as a meat-and-potatoes person, you may be at a loss as to how to sneak in those vegetables. It’ s not as complicated as you think. [Read more]

The amount of conflicting information and advice relating to weight loss means it’s no wonder many people don’t know where to start. Fad diets can come with health warnings, and the obvious approach of eating less and exercising more often fails to deliver results. Knowing the facts about weight loss is just as important as having the discipline to stick to a diet and make lasting changes to what you eat. [Read more]

The decision to start a medical weight loss program is no small choice to make. Overcoming obesity requires making a major lifestyle change, and this means fitting things into your schedule that you may feel you don’t have time for. [Read more]

When people think about weight loss, what probably come to mind are exercise and eating nutritious, low-fat foods. Though exercise and diet play a massive part in determining whether or not you’ll lose weight, other factors are important as well. [Read more]

You don’t want to eat calorific foods and spoil your hard work when you’re on a diet. Nonetheless, it’s probably happened before, so you know there’s a good chance it could do so again. [Read more]

When you look for ways to lose a few pounds, you will probably see terms like ‘diet plan,’ ‘eating plan,’ ‘weight loss plan’ and ‘meal plan.’ Some of these terms mean the same thing, while others do not. Here are the similarities and differences between common weight loss terms. [Read more]

Research shows people who are overweight have a higher risk of hypertension, diabetes, heart disease, gout and even sleep apnea than healthy-weight individuals. [Read more]

Cholesterol gets a lot of bad press, which is slightly unfair considering it’s necessary for the body to function correctly. So what exactly is cholesterol and how does it affect your health? Here is some information about the dual role cholesterol plays inside you. [Read more]

Advocates of the keto diet claim that it offers a variety of health benefits, including improved metabolism, more energy, rapid weight loss, superior concentration, better bone density, anti-inflammatory properties, lower stress levels, and even an improved ability to build lean muscle mass. [Read more]