8 Simple Lifestyle Hacks For Slimming Success

Posted: September 10, 2020 in Lifestyle by

You might think that skipping breakfast is a convenient way of cutting a chunk of calories out from your day. However, things aren’t quite that simple, and breakfast is actually an important meal for dieters.

A small, healthy breakfast kick starts your metabolism so that you actually burn calories faster, and this effect will last for several hours. What’s more, eating a breakfast will help stop those willpower-sapping hunger pangs from striking before lunch. [Read more]

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5 Inexpensive Ways To Get More Fruits and Veggies

Posted: January 10, 2020 in Food Gauge, Healthy Eating by

Fruits and vegetables are good for you. It’s been established by countless studies that a diet based on “the green stuff” is the best thing for our health. However, if you have lived your entire life as a meat-and-potatoes person, you may be at a loss as to how to sneak in those vegetables. It’ s not as complicated as you think. [Read more]

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