When you look for ways to lose a few pounds, you will probably see terms like ‘diet plan,’ ‘eating plan,’ ‘weight loss plan’ and ‘meal plan.’ Some of these terms mean the same thing, while others do not. Here are the similarities and differences between common weight loss terms. [Read more]
You might think that skipping breakfast is a convenient way of cutting a chunk of calories out from your day. However, things aren’t quite that simple, and breakfast is actually an important meal for dieters.
A small, healthy breakfast kick starts your metabolism so that you actually burn calories faster, and this effect will last for several hours. What’s more, eating a breakfast will help stop those willpower-sapping hunger pangs from striking before lunch. [Read more]
Fruits and vegetables are good for you. It’s been established by countless studies that a diet based on “the green stuff” is the best thing for our health. However, if you have lived your entire life as a meat-and-potatoes person, you may be at a loss as to how to sneak in those vegetables. It’ s not as complicated as you think. [Read more]