Why It’s Harder for Women to Lose Weight
Do you find that every time you and your husband go on a diet together, he loses weight faster? You’ll be eating the same foods and exercising the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology and behavior is behind the gap. Here are a few tips to help you compensate.
4 Tips for Food Shopping When You’re Trying to Lose Weight
To keep the good stuff in and the bad stuff out, you’ll need to learn how to make the most of your trips to the grocery store.
Carbohydrates and Weight Loss
A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high carbohydrate consumption and takes advantage of your body’s ability to burn fat.
How to Read Nutrition Labels to Lose Weight
A strong knowledge of nutrition can be a huge help to you during your medical weight loss program.
How to Eliminate Dieter’s Mentality
Many different diets can lead us to form rigid rules about what we should and should not eat. When we get stuck in a dieter’s mentality, we scrutinize our choices [Read more]
