Bananas Foster OPTIFAST® Smoothie Recipe
Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook.
Orange Creamsicle OPTIFAST® Recipe
This OPTIFAST® recipe will help you beat the Arizona heat. It’s a shockingly simple smoothie recipe that has the tastes of vanilla and orange in one.
9 Ways to Improve Your Optifast Meal Replacements
If you find that your Optifast meal replacement is not enough and are looking for ways to improve it, read on!
Why Eggs Are Good for You
Eggs are considered a “good” protein and are an important part of any diet. Be sure to incorporate eggs into your weight loss program!
Why It’s Harder for Women to Lose Weight
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? Here are some explanations and tips to help you compensate.
