3 Weight Loss Challenges and Tips for Women

3 Weight Loss Challenges and Tips for Women

All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue but a physiological one. Let’s have a look at the challenges that women may be facing. Top 3 Weight Loss Challenges Women Face: 1. Women have less lean...
Finding the Perfect Gym for Weight Loss

Finding the Perfect Gym for Weight Loss

While a healthy, low-calorie diet is the most important element of losing weight, regular exercise is what helps you keep that weight off. But sometimes it’s hard to work out consistently. If exercise wasn’t a priority before, then it might be difficult to adjust to...
How Much Exercise Is Enough?

How Much Exercise Is Enough?

One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just a small amount of exercise improves health. If that’s the case, then how much exercise is enough? The...