Orange Creamsicle OPTIFAST® Recipe
This OPTIFAST® recipe will help you beat the Arizona heat. It’s a shockingly simple smoothie recipe that has the tastes of vanilla and orange in one.
The Importance of Sleep to Avoid Weight Gain
Sleep and weight gain go hand in hand. Weight loss programs can help to maintain healthy sleeping patterns.
Weight Loss for a Healthy Heart
There are many health benefits to losing and maintaining a healthy weight. The most important benefit that can result from your weight loss program is having a healthy heart.
Right Now Is the Best Time to Lose Weight!
It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
Adopting Healthy Habits for Weight Loss
To experience true, sustainable weight loss, you may need to incorporate some habit changes into your weight loss program.
