In the beginning, the excitement of getting started on medical weight loss is usually all the motivation that you need. Then, as your weight starts dropping every week you get a renewed sense of excitement and success. [Read more]
Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and as it turns out will even interfere with your weight loss goals.
That’s right. Chronic stress can prevent you from losing weight. So the next time you are so caught up with thinking about the many things in life that stress you out, take a deep breath and consider how your stress level may be interfering with your medical weight loss plans. [Read more]
Many people can pinpoint the moment their fitness decreased and weight increased. And more often than not, that was the moment that they injured their backs. Whether from a car accident, a fall, or overuse, back pain makes it difficult to exercise and burn calories. [Read more]
At the onset of that journey you may not see that future so clearly, so it sometimes helps to take a step back and to hear the words of those who have made it there themselves. What does someone who lost 25, 50 or even 150 pounds say to themselves in the mirror? What do they think about when they reflect on their weight loss journey? [Read more]