Incidental activity doesn’t replace planned exercise, but these two forms of activity can work together. Engage in both to increase your physical activity level.
Losing weight on your own can be tough. It’s important to be prepared to handle any obstacles that may come your way. Investing in a medical weight loss program will [Read more]
We’ve all heard from our mothers to drink more fluids, especially in Arizona when the weather is over 100 degrees. Even during a medical weight loss program, your doctor will recommend a set number of fluid ounces.
Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.