by swlc | Jun 25, 2021 | Lifestyle
John V. deGuzman, MD It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now. Common Excuses It is easy to make...
by swlc | Jun 16, 2021 | Lifestyle
Losing weight is a hard thing to do! Once you establish certain habits, changing them is difficult—even when you know those changes are for the better. To experience true, sustainable weight loss, you may need to incorporate some habit changes into your weight loss...
by swlc | May 30, 2021 | Getting Active, Lifestyle
When you’re active, your body uses more calories which helps you maintain a healthy weight. To lose weight, you need to burn more calories than you consume. Regular activity is a fundamental component of any successful weight loss program. There are two primary forms...
by swlc | May 22, 2021 | Healthy Eating, Lifestyle
sing weight on your own can be tough. It’s important to be prepared to handle any obstacles that may come your way. Investing in a medical weight loss program will give you the support, guidance, and tools you need to face setbacks with confidence. Here are some...
by swlc | May 15, 2021 | Healthy Eating, Lifestyle
Cally Smith, FNP Cooking with the right oils is important to your health. They are in everything, from salad dressings to marinades. They are also used to grill, fry, sear, and sautée proteins and vegetables. Using healthy cooking oils can play an important role in...
