by swlc | May 22, 2021 | Healthy Eating, Lifestyle
sing weight on your own can be tough. It’s important to be prepared to handle any obstacles that may come your way. Investing in a medical weight loss program will give you the support, guidance, and tools you need to face setbacks with confidence. Here are some...
by swlc | Apr 29, 2021 | Getting Active, Lifestyle, Resource
“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins Losing weight can take time. Setting smaller goals along the way can help you stay motivated. Think of your weight loss program as a football game, working your way down the...
by Chester Tam | Apr 12, 2021 | Getting Active, Healthy Eating, Lifestyle
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology...
by Chester Tam | Feb 1, 2021 | Lifestyle
It’s not uncommon to try different weight-loss methods and still fail to meet your personal health goals. Unfortunately, some dieters end up gaining more weight than shedding extra pounds. It’s not that they lack motivation, effort, or options. It’s their own negative...
