Tag Archives: Weight Loss Tips



Turn on the television, surf the internet, or spend a few minutes on your favorite app and you’re bound to see many weight-loss plans and programs that promise to make you skinny, attractive, and glowing with health. Every year you find more and more shelves full of new books promoting “fad” diets based on anything from […]



Everyday Tips to Help with Your Weight Loss

Posted In: Lifestyle By Craig Primack MD FACP

Losing weight or maintaining your achieved weight-loss goal is going to be an ongoing journey. Weight management requires a conscientious level of attention to daily habits and overall lifestyle. If you’re determined to win the continuous struggle with your weight, there are several strategies you can follow to help you in your efforts. [Read more]

Good intentions to the contrary, nearly everyone faces a setback in their usual healthy exercise routine at one time or another. It could be the result of illness, overbooking in work or family obligations or a simple momentary lapse in commitment to the cause. Whatever the reason, there eventually comes a time when well-meaning individuals heed the call to ramp up their fitness program. [Read more]



When you look for ways to lose a few pounds, you will probably see terms like ‘diet plan,’ ‘eating plan,’ ‘weight loss plan’ and ‘meal plan.’ Some of these terms mean the same thing, while others do not. Here are the similarities and differences between common weight loss terms. [Read more]