How to Breath Deeply for Weight Loss
Losing weight can be stressful. To manage stress levels, use deep breathing as a technique.
Are You a Serial Dieter or Weight Manager?
Those who are successful in controlling their weight have a plan every day. They don’t take vacation from obesity. There are no “days off.”
More Knowledge, More Weight Loss
Knowledge is power. So if you want to win the fight against obesity, you can’t do it through brute force alone. Diet and exercise are your best allies when it [Read more]
10 Ways to Reduce Your Family’s Screen Time
During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more sedentary than ususal
8 Healthy Eating Tips While Working from Home
If you’re new to working remotely, here are 8 tips to help you stay productive while maintaining a healthy weight.
