Tag Archives: Weight Management

25

Jul

More Knowledge, More Weight Loss

Posted In: Lifestyle By Craig Primack MD FACP

Knowledge is power. So if you want to win the fight against obesity, you can’t do it through brute force alone. Diet and exercise are your best allies when it comes to losing weight, but focusing on these two strategies alone isn’t going to bring you to your weight loss goal—a lesson you’ve likely already learned on your own. [Read more]

14

Dec

Managing Stress for Weight Management

Posted In: Lifestyle By Craig Primack MD FACP

Living a healthy lifestyle means a lot more than adjusting to a healthier diet and becoming physically active. Once you begin a medical weight loss program you’ll be encouraged to make a series of healthy changes in your life, starting from the inside out. This includes learning how to manage stress. [Read more]

27

Feb

How Mindfulness can Encourage Weight Loss

Posted In: Healthy Eating By Craig Primack MD FACP

Being overweight not only makes you feel self-conscious, it can also put you at risk for developing numerous diseases. Losing weight is a beneficial way to become healthier and prevent a number of obesity related diseases. Speaking to a specialist at your weight loss clinic can help you to develop a strong strategy to lose weight. [Read more]