by | Mar 19, 2021 | Healthy Eating
Preparing your own food will keep you in complete control of your diet. It’s the best way to ensure a healthy meal. So try to limit eating out during your medical weight loss program. How to Break the Habit of Eating Out Eat breakfast at home or bring your own...
by | Mar 15, 2021 | Research
John V. deGuzman, MD We can all agree that fast food is: High in calories High in fat (especially saturated and trans fats) High in sugar and simple carbohydrates High in salt Served in large portions (would you like to supersize that?) Low in cost Convenient Given...
by | Feb 18, 2021 | Healthy Eating
If you’ve spent an afternoon looking online for weight loss advice, then chances are you’ve come across some downright strange ideas that people have about what can help you finally reach your weight loss goal. Some ideas are downright unhealthy, but others seem to...
