Why It’s Harder for Women to Lose Weight

Do you find that every time you and your husband go on a diet together, he loses weight faster? You’ll be eating the same foods and exercising the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology and behavior is behind the gap. Here are a few tips to help you compensate.

Finding the Perfect Gym for Weight Loss

Posted: March 30, 2021 in Getting Active by

Having a gym membership can be a huge help. Gyms offer amenities beyond the scope of our at-home and outdoor workouts: expensive, modern fitness machines, personal trainers, exercise classes and a constructive, social atmosphere. All of these things, as well as the monetary commitment you make to a gym, can make it much easier to stay focused on and accountable to your workout plans.