Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started.
On June 4, 2021, the FDA approved Wegovy (Semaglutide) a weekly injection for the treatment of obesity.
Eggs are considered a “good” protein and are an important part of any diet. Be sure to incorporate eggs into your weight loss program!
Incidental activity doesn’t replace planned exercise, but these two forms of activity can work together. Engage in both to increase your physical activity level.
No matter what you do, incorporating NEAT into your day is a great way to squeeze in some physical activity that will promote weight loss.