How to Start Running
Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started.
FDA Approves New Weight Loss Drug: Wegovy (Semaglutide)
On June 4, 2021, the FDA approved Wegovy (Semaglutide) a weekly injection for the treatment of obesity.
Why Eggs Are Good for You
Eggs are considered a “good” protein and are an important part of any diet. Be sure to incorporate eggs into your weight loss program!
Incidental Activity and Planned Exercise for Weight Loss
Incidental activity doesn’t replace planned exercise, but these two forms of activity can work together. Engage in both to increase your physical activity level.
Non-exercise Activity Thermogenesis for Weight Loss
No matter what you do, incorporating NEAT into your day is a great way to squeeze in some physical activity that will promote weight loss.
