Our Blog

“Does Crying Burn Calories” was published April 12, 2021 on OpenFit. A big thank you to Kate Bayless for this interview opportunity!

All too often we hear that women have a harder time losing weight than men. It isn’t necessarily a gender issue, but let’s have a look at the challenges that women may be facing.

Do you find that every time you and your husband go on a diet together, he loses weight faster? You’ll be eating the same foods and exercising the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology and behavior is behind the gap. Here are a few tips to help you compensate.

Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking. 

Having a gym membership can be a huge help. Gyms offer amenities beyond the scope of our at-home and outdoor workouts: expensive, modern fitness machines, personal trainers, exercise classes and a constructive, social atmosphere. All of these things, as well as the monetary commitment you make to a gym, can make it much easier to stay focused on and accountable to your workout plans.