by | Aug 12, 2021 | Healthy Eating
Optifast meal replacements are a great way to replace what you’re missing in your diet. They can be the perfect tool for those who want to lose weight, but don’t have the time or energy to cook. However, if you find that your Optifast meal replacement is not enough...
by | Jun 7, 2021 | Healthy Eating, Lifestyle, Research
John V. deGuzman, MD, Dipl. ABOM If you are trying to lose weight, it is important to be informed about macronutrients. Examples of macronutrients include carbohydrates, proteins, and fats. An example of a “good” protein is eggs which actually surprises many people....
by Abet C | Apr 12, 2021 | Getting Active, Healthy Eating, Lifestyle
Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology...
by | Mar 17, 2021 | Healthy Eating
Meal replacements can make weight loss much simpler, but you can’t rely on them forever. Once your meal replacement program ends, it’s time to return to the world of normal foods. That means cooking healthy, nutritious meals that help you maintain the progress you’ve...
by | Feb 23, 2021 | Healthy Eating
A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high...
