by | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
by | Jul 9, 2021 | Getting Active, Lifestyle
Diana Bone MSN, FNP-C Getting exercise is an important part of any weight loss program. Not only can it help with weight loss but it will also help to improve your well-being overall. Getting started with an exercise regimen is difficult for some but with the right...
by | Jun 10, 2021 | Getting Active, Lifestyle
Robert Ziltzer, MD, FACP, FAAP Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started and anyone can do it. You do not need to be an athlete to start running. Benefits of Running You...
by | May 30, 2021 | Getting Active, Lifestyle
When you’re active, your body uses more calories which helps you maintain a healthy weight. To lose weight, you need to burn more calories than you consume. Regular activity is a fundamental component of any successful weight loss program. There are two primary forms...
by | May 5, 2021 | Getting Active, Lifestyle
Cally Smith, FNP-C It’s no secret that physical activity is essential for weight loss and maintenance. It also can lower your risk for certain types of cancers, high blood pressure, diabetes, and stroke. Even during your medical weight loss program, your doctor will...
