by John V. de Guzman, MD | Aug 29, 2024 | Getting Active, Lifestyle
My Obesity Medicine practice is in Phoenix, Arizona. It’s hot. Exercising in hot weather presents unique challenges and risks, but with proper precautions it can be done safely. When the temperature rises, the body must work harder to regulate its internal temperature...
by Abet C | Jun 30, 2024 | Getting Active, Healthy Eating, Lifestyle
Improving muscle mass while on a diet requires a strategic approach that balances calorie intake, macronutrient composition, and exercise. Here are some key tips to achieve this: Caloric Surplus or Maintenance: While typically muscle gain requires a caloric surplus,...
by | Jan 20, 2023 | Getting Active
When I have a patient tell me that they HATE to exercise, my first question back is; tell me what the term “exercise” means to you? Often the response is that they hate to go to the gym, they don’t have time during their day to schedule exercise, or...
by | Nov 11, 2022 | Getting Active
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss plateaus and get frustrated. I personally have experienced the same in my own weight loss journey. Here are a few tips to get past the plateau. Add strength training to...
by | Jan 24, 2022 | Getting Active, Obesity Medicine
In addition to the well-known cardiovascular, metabolic, and cancer causing consequences of obesity, excess weight is also a significant contributor to functional limitation in old age. Current trends suggest that functionally disabled older adults with obesity will...
by | Aug 23, 2021 | Getting Active, Lifestyle
Having an exercise routine is important to your medical weight loss program. It will help with long-term weight management. Exercise encourages weight loss by burning calories, toning muscle, and improving metabolic health. Problem with Inactivity Living an inactive...
