by | Jul 7, 2021 | Food Gauge, Healthy Eating, Lifestyle, Resource
Portion sizes are an important part of any weight loss program. It isn’t always clear to know what a proper serving size is, but with the right resources, you can find out. By simply managing portion control, you are more inclined to lose weight. Portion Guides...
by | Jun 21, 2021 | Lifestyle, Research, Resource
Sleep apnea is a serious medical condition that occurs when the airway is temporarily obstructed during sleep. This causes disruptions in breathing that can last a few seconds at a time or more than a minute. They may occur between 5-30 times over the course of an...
by Abet C | May 9, 2021 | Obesity Medicine, Research, Resource
Craig Primack MD, FACP, FAAP, FOMA There are already some great weight loss drugs on the market, but there are more to come. If you start to incorporate these drugs into your weight loss program, you are sure to see results. Incretin Hormones The most powerful weight...
by | Apr 29, 2021 | Getting Active, Lifestyle, Resource
“Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins Losing weight can take time. Setting smaller goals along the way can help you stay motivated. Think of your weight loss program as a football game, working your way down the...
by | Jan 29, 2021 | Obesity Medicine, Resource
Diabetes is a medical condition that prevents the body from processing and using blood sugar. It’s associated with excess weight and afflicts many people with obesity. The good news is, weight loss is often the solution to improve. A moderate amount of weight loss can...
by | Jan 15, 2021 | Resource
Weight loss is a huge industry in the United States. More than $60 billion is spent on weight loss programs, dieting methods, gym memberships, and obesity-cures annually. With about two-thirds of U.S adults struggling with their weight, this is not too surprising....
