by Chester Tam | Jan 3, 2020 | Food Gauge, Healthy Eating
The amount of conflicting information and advice relating to weight loss means it’s no wonder many people don’t know where to start. Fad diets can come with health warnings, and the obvious approach of eating less and exercising more often fails to deliver results....
by Chester Tam | Nov 1, 2019 | Food Gauge, Healthy Eating
Anyone who wants to lose weight has a nearly endless collection of trendy diets to try. If the first one doesn’t work, dieters can simply try a different strategy. Unfortunately, many dieters achieve successful results for a short time only when they rely on a trendy...
by Chester Tam | Oct 5, 2019 | Food Gauge, Lifestyle
When people think about weight loss, what probably come to mind are exercise and eating nutritious, low-fat foods. Though exercise and diet play a massive part in determining whether or not you’ll lose weight, other factors are important as well. For example, alcohol...
by Chester Tam | Oct 1, 2019 | Food Gauge, Healthy Eating, Lifestyle
You don’t want to eat calorific foods and spoil your hard work when you’re on a diet. Nonetheless, it’s probably happened before, so you know there’s a good chance it could do so again. Ask a few important questions before bailing, though, and you’ll give yourself a...
by Chester Tam | Sep 18, 2019 | Food Gauge, Healthy Eating
Parties are a time to socialize and relax while enjoying snacks. When you are planning a party, it is easier to head over the junk food aisle and pick up bags of chips and grab some soda bottles. Instead of giving your guests snacks loaded with sugar and salt, try...
by Chester Tam | Jul 30, 2019 | Food Gauge, Healthy Eating
Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. It’s often assumed that conditions such as dementia and heart disease are either...