Motivating Weight Loss TipsPosted: October 14, 2011 in Lifestyle by Craig Primack MD FACP
If you are overweight or obese, getting down to your target BMI can seem like an impossible task. However, you can accomplish your goals with resolve and patience. Here are four weight loss tips that can help you lose weight and reach your goals!
- Take it in baby steps. Instead of focusing on losing fifty pounds, set a goal to lose five. Instead of jumping straight to five thirty minute workouts a week, start with fifteen minutes of walking each day. Small, achievable goals can help you maintain the will to go for the long haul.
- If you rely on fast food and take out for lunch, consider replacing your midday meals with weight loss shakes. These can be purchased at any grocery, drugstore or health food store in Scottsdale. Weight loss shakes are convenient and nutritionally balanced, to save you time and make staying on your diet easy.
- Give yourself permission to do less. If you have a hectic week ahead and know that you won’t be able to get to the gym five times, don’t beat yourself up about it. Instead, just go as often as you can. If you don’t have time to cook, run to the grocery store for rotisserie chicken and a bagged salad. Every little bit that you do to keep up your weight loss efforts helps.
- Banish negative thoughts that can sabotage your weight loss plan. If you find yourself thinking that you don’t deserve to lose weight, or that you won’t have the willpower, consciously dismiss these thoughts. Instead, think about what you have already accomplished, and what you can do to make even more progress. Also, do not be afraid of getting help. For instance, some people have success kick-starting their diet with short courses of weight loss medications. It’s okay to need some help to get started.
If you need a bit of helping getting started on your weight loss goals, then contact your Scottsdale medical weight loss professional for the support and assistance that you need!