How Does Excess Fat Affect the Body?
The health effects of excess fat explains why weight loss can improve your health and protect you from serious conditions. [Read more]
What is Medical Weight Loss?
Almost everyone has tried to lose weight and failed. Many of us have tried at least 7 or more times. We try the latest fad diet or new supplement on the market. Most of them promising to be the next quick diet fix. [Read more]
Medical Weight Loss versus Standard Diets
Standard diets focus on nutrition and exercise. Medical weight loss includes meal replacements, counseling, and appetite suppressants. [Read more]
4 Tips for a Healthy Thanksgiving
Here are some tips for going into Thanksgiving with a healthy mindset that would jeopardize your weight loss journey. [Read more]
Exercise in Pill Form
Yes, it’s true! Drug companies are working to put exercise in a pill!! While there are many who are hoping this “exercise pill” will be a magic cure for weight loss, this isn’t the case. There are too many potential issues and not enough evidence to support the concept of a pill replacing a session at the gym. [Read more]
