How To Talk To Friends About Weight Loss
Here are some words you can use to tell your friends and family get professional help for weight loss.
Semaglutide: A Weight Loss Breakthrough
Every once in a while, a drug comes to the market that changes the landscape in the treatment of obesity. Today, one such drug is Semaglutide.
OpenFit Interviews Dr.Ziltzer
“Does Crying Burn Calories” was published April 12, 2021 on OpenFit. A big thank you to Kate Bayless for this interview opportunity!
How Much Exercise Is Enough?
One barrier to exercise is the belief that you have to break a sweat for 30-60 minutes to gain any benefit. This couldn’t be further from the truth. In fact, just [Read more]
Carbohydrates and Weight Loss
A primary energy source for our bodies is carbohydrates. They have an important role in our diets but many people eat carbs in excess and gain weight. Most weight loss programs will have you reduce your carb intake. This helps avoid the fat buildup from high carbohydrate consumption and takes advantage of your body’s ability to burn fat.
