Tag Archives: exercise benefits

Running is a great form of exercise to integrate into your weight loss program. If you have never tried it before, it is easy to get started.

Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.

Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking.

Indoor cycling may be viewed by some people as the latest fitness fad, but it’s been around for over twenty years. It has proven benefits and many advantages over other forms of exercise. The South African cyclist Johnny G is generally credited with starting the revolution in exercise classes using stationary bikes. Over the past couple of decades, the equipment has evolved from a machine with a heavy weighted flywheel and friction resistance into the sophisticated indoor cycling bikes available for use in gyms or to purchase for use at home.

If you’ve ever begun to work out feeling stressed out, and felt nothing but positive feelings by the end of your workout, you aren’t alone. A study from Princeton University has found that getting exercise changes your brain chemistry. It enhances the release of a neurotransmitter called GABA, whose function, among other things, is to lower anxiety.