7 Health Benefits of Walking 10,000 Steps a Day
Millions of Americans are working from home, and have been since COVID-19 started. That’s why it’s more important than ever to get out of the house and improve your health by walking.
6 Benefits of Indoor Cycling Workouts
Indoor cycling may be viewed by some people as the latest fitness fad, but it’s been around for over twenty years. It has proven benefits and many advantages over other forms of exercise. The South African cyclist Johnny G is generally credited with starting the revolution in exercise classes using stationary bikes. Over the past couple of decades, the equipment has evolved from a machine with a heavy weighted flywheel and friction resistance into the sophisticated indoor cycling bikes available for use in gyms or to purchase for use at home.
5 Benefits of Exercise You May Not be Aware of
If you’ve ever begun to work out feeling stressed out, and felt nothing but positive feelings by the end of your workout, you aren’t alone. A study from Princeton University has found that getting exercise changes your brain chemistry. It enhances the release of a neurotransmitter called GABA, whose function, among other things, is to lower anxiety.
What Can Pilates Do for You?
Is it time to give your exercise routine a shot in the arm? If you’ve been following the same structured program so long that you can anticipate the next moves long before you work through the current ones, you may be overdue for a change. Fitness experts encourage variety if you want to continue to improve your fitness level.
Working Out at Home: Better than the Gym
So you want to be healthier, lose some weight, get in shape. Before you rush out and buy a gym membership, you should consider the benefits of working out at home.
