It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now.
We’ve all heard from our mothers to drink more fluids, especially in Arizona when the weather is over 100 degrees. Even during a medical weight loss program, your doctor will recommend a set number of fluid ounces.
Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.