Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and as it turns out will even interfere with your weight loss goals.
That’s right. Chronic stress can prevent you from losing weight. So the next time you are so caught up with thinking about the many things in life that stress you out, take a deep breath and consider how your stress level may be interfering with your medical weight loss plans. [Read more]
During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more sedentary than ususal [Read more]
When was the last time you truly felt happy with yourself? There are a lot of people who can’t answer this question honestly. Thanks to an internet filled with body shaming posts and endless pressure out of Hollywood to be as thin as you can be, it is only getting harder to actually appreciate the skin that you are in. And a lot of times this pressure can start to weigh down on you mentally, interfering with how you feel about yourself as a person, your accomplishments, and even your relationships and career goals. [Read more]
This article looks at why tracking your food and exercise helps you lose weight, and how to do it with ease. [Read more]