We’ve all heard from our mothers to drink more fluids, especially in Arizona when the weather is over 100 degrees. Even during a medical weight loss program, your doctor will recommend a set number of fluid ounces.
Low-impact activities are exercises that involve minimal force. It may take time, but beginning your weight loss program with low-impact activities is sure to provide results.
To stay on track with your goals, you should make them SMART: Specific, Measurable, Attainable, Relevant, and Tied to a Deadline. Here’s how to apply them to your weight loss goals.