by swlc | Jul 15, 2021 | Lifestyle, Research
Robert Ziltzer, MD, FACP, FAAP You’ve seen friends chase diets, repeating the cycle only to regain the weight they’ve lost. You yourself may have experienced the same frustration. It’s a common story. But what if I told you, surrounding yourself with people who are...
by swlc | Jun 28, 2021 | Getting Active, Lifestyle
There are many health benefits to losing and maintaining a healthy weight. For example, improved mood or reduced risk for diseases like diabetes. The most important benefit that can result from your weight loss program is having a healthy heart. Overworking Your Heart...
by swlc | Jun 25, 2021 | Lifestyle
John V. deGuzman, MD It’s always a good time to start losing weight. It will make you feel healthier, less stressed, and better overall. The longer you hold off your weight loss program, the harder it will be, so why not start now. Common Excuses It is easy to make...
by swlc | Jun 21, 2021 | Lifestyle, Research, Resource
Sleep apnea is a serious medical condition that occurs when the airway is temporarily obstructed during sleep. This causes disruptions in breathing that can last a few seconds at a time or more than a minute. They may occur between 5-30 times over the course of an...
by swlc | May 30, 2021 | Getting Active, Lifestyle
When you’re active, your body uses more calories which helps you maintain a healthy weight. To lose weight, you need to burn more calories than you consume. Regular activity is a fundamental component of any successful weight loss program. There are two primary forms...
