Combine loads of sunshine with expansive flat lands and you are going to find yourself a thriving golf community. That is definitely the case when it comes to Arizona. Golf clubs can be found throughout the state, some of them exceptionally beautiful. With more than 20 golf courses in the Scottsdale area alone, chances are that if you’ve in Arizona for a little while then you already know where a golf course is local to your home. What you may not realize is that golf could be the answer to one of your biggest weight loss problems: finding a form of exercise that keeps you interested and on the move day after day. [Read more]
Once you have a pedometer, it is essential to learn how to use it for the best results in your medical weight loss program. Most styles are very simple. They just clip onto your belt; you turn the “on” switch, and start walking.
Daily exercise is important, but an intense outdoor workout when the temperatures soar can be unpleasant and dangerous. [Read more]
Resistance bands are an excellent tool for working out every part of your body. [Read more]
Walking has been called the perfect exercise, mainly because it’s something that just about anyone can do with little or no training or financial investment. It’s a simple way to get yourself in shape. [Read more]